Discover personalized care with our free injury movement screening, offering expert assessments to identify injuries and recommend effective treatment options for a faster recovery.

FREE 20–30 min movement screen with a Doctor of Physical Therapy to evaluate injury prevention and improve movement awareness for active individuals.

75–90 min session with a Physical Therapist, including consultation, issue examination, treatment, and a plan of care.

A 3-step recovery process for reducing pain, implementing corrective exercises, and performing preventative work on your issue.

Alleviate pregnancy-related aches with a gentle, safe massage that reduces swelling and eases muscle tension for expectant mothers.

Enhance flexibility, prevent injuries, and speed up recovery with a massage targeting essential muscle groups for athletic performance.

Relieve chronic tension and muscle pain with therapeutic pressure, targeting deep-seated knots and improving mobility.

Unwind with a classic Swedish Massage designed to promote relaxation, increase circulation, and relieve stress through gentle, flowing techniques.

Due to limited availability, we offer clients the opportunity to self-register an account in our practice to get you set up for treatment.

4 Performance Physical Therapy Sessions + 2 Massage Therapy Sessions. This package is designed to decrease pain in your joints/ muscles and provide relaxation to your body.

10 Performance Physical Therapy Sessions + 8 Massage Therapy Sessions. This package is designed to decrease pain in your joints/ muscles, restore movement, enhance stability, tackle injury prevention, and rejuvenate your body.

6 Performance Physical Therapy Sessions + 4 Massage Therapy Sessions. This package is designed to decrease pain in your joints/ muscles, restore movement, and renew your body.

We take our clients through a 10 session program that starts with an initial assessment understanding the WHY of your condition, unlimited 1-on-1 feedback and coaching for the program, home exercise program, and sequence to prevent any future movement impairments.

We take our clients through a 6 session program that starts with an initial assessment understanding the WHY of your condition, unlimited 1-on-1 feedback and coaching for the program, home exercise program, and sequence to prevent any future movement impairments.

We take our clients through a 4 session program that starts with an initial assessment understanding the WHY of your condition, unlimited 1-on-1 feedback and coaching for the program, home exercise program, and sequence to prevent any future movement impairments.

Relax & Energize with this Bundle Pack of 6 Massage Therapy Sessions at QMR.

One-on-one monthly performance/wellness physical therapy sessions post-plan of care to maintain active health and lifestyle.

Great monthly massage program. Recurring until canceled. Have 2 months to claim your monthly session

Great continuity plan to keep you healthy & fit after your performance physical therapy plan of care is finished with 1 wellness session/ month. You’ll have the opportunity to work on recovery, stretching, strengthening, plus more.

Great monthly Performance Physical Therapy Session + Massage Session program. Recurring until canceled. Have 2 months to claim your monthly session(s). Great continuity plan to keep you healthy & fit after your plan of care is finished.

Are you a power walker/runner or looking to get into running? This is our 2nd stability class curated for power walkers/runners. Come learn injury prevention and strength for your hips, quads, hamstrings, and Achilles tendon, and more. You will have some time for Q&A after class with the Doctor of Physical Therapy. Please sign waiver form "QMR Group Performance Physical Therapy Class Consent Form" under "Documents" once class is paid for. All classes are non-refundable.

Are you a power walker/runner or looking to get into running? This is our 2nd mobility class curated for power walkers/runners. Come learn injury prevention, foam rolling, and mobility techniques for your iliotibial band (ITB), quads, hamstrings, plantar fascia, ankle, and more. You will have some time for Q&A after class with the Doctor of Physical Therapy. Please sign waiver form "QMR Group Performance Physical Therapy Class Consent Form" under "Documents" once class is paid for. All classes are non-refundable.

Unlock stronger, more stable shoulders with our Throwers & Overhead Stability Shoulder Class. This class is designed to build bulletproof scapular control and rotator cuff strength—the foundation of pain-free, powerful overhead movement. Whether you're a baseball player, gymnast, basketball athlete, weightlifter, or someone who simply wants to improve overhead pressing or reach without discomfort, this class is for you. Expect performance-based drills, corrective exercises, and expert coaching to help you move better, lift stronger, and prevent injury. If you use your arms overhead—you need this class.

Are you a power walker/runner or looking to get into running? This is our 1st out of 2nd stability class curated for power walkers/runners. Come learn injury prevention and strength for your core, ankle, and more. You will have some time for Q&A after class with the Doctor of Physical Therapy. Please sign waiver form "QMR Group Performance Physical Therapy Class Consent Form" under "Documents" once class is paid for. All classes are non-refundable.

We are changing the game with how physical therapy is perceived.
We are looking to fill the gap in the healthcare field where active clients are heard and supported on activities they love to do.
Here at QMR we are launching a series of Group Performance Physical Therapy classes that will be focusing on injury prevention skills and techniques to enhance your performance.
This class will be led by a Doctor of Physical Therapy touching on what specific topic you signed up for.

Engage in workshops led by Physical Therapy Doctors focusing on injury prevention, e.g., low back mobility and stability, and partner with gyms or studios to keep the community active and healthy.